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Footloose Cycling
The Joy of Riding a Bicycle: Explore the World at Your Own Pace
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Open road, smooth surface, what pace will you ride?
Tomas Belcik December 14, 2023

Training in Zone 2

Being wintertime, with snow, cyclists can’t or don’t feel like riding outside. This is the time many of us ride an indoor trainer, and use…

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Training Zone 2
Low carb breakfast
Tomas Belcik December 7, 2023

Low carb breakfast – Not a diet but a way to eat & not to

Breakfast is and always has been referred to as the most important meal of the day, especially in the western culture. Yet for decades, the…

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Diet breakfastcarbsfoodprotein
Zwift cycling
Tomas Belcik November 20, 2023

VO2 Max and Heart Rate

It’s getting cold outside and relatively warm days when you can ride outside will be fewer as we head into December in Colorado, my base…

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Training heartratetrainingVO2maxZwiftZwifting
Cycling Hokkaido
Tomas Belcik November 20, 2023

Hokkaido on Two Wheels

As the title reads, “Hokkaido on Two Wheels” is a cyclist’s guide to Hokkaido, Japan’s Northern Frontier. Discover where in Hokkaido to ride with detailed…

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Hokkaido Japan bicycle touringbicycle travelcyclingroad cycling

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