Training Archives - Footloose Cycling https://footloosetravelguides.com/category/training/ The Joy of Riding a Bicycle: Explore the World at Your Own Pace Fri, 15 Dec 2023 00:47:55 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 182634245 Training in Zone 2 https://footloosetravelguides.com/training-in-zone-2/?utm_source=rss&utm_medium=rss&utm_campaign=training-in-zone-2 https://footloosetravelguides.com/training-in-zone-2/#respond Thu, 14 Dec 2023 20:07:11 +0000 https://footloosetravelguides.com/?p=3751 Being wintertime, with snow, cyclists can’t or don’t feel like riding outside. This is the time many of us ride an indoor trainer, and use…

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]]> https://footloosetravelguides.com/training-in-zone-2/feed/ 0 3751 VO2 Max and Heart Rate https://footloosetravelguides.com/vo2-max-and-heart-rate/?utm_source=rss&utm_medium=rss&utm_campaign=vo2-max-and-heart-rate https://footloosetravelguides.com/vo2-max-and-heart-rate/#comments Mon, 20 Nov 2023 22:59:30 +0000 https://footloosetravelguides.com/?p=3678 It’s getting cold outside and relatively warm days when you can ride outside will be fewer as we head into December in Colorado, my base…

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